See what's actually working.
Every set you log becomes a chart you can read in a second. Premium goes further and tells you which lift has stalled and what to change.
Free, and plenty.
The everyday view of your training costs nothing.
- This week
- Workouts, sets, PRs and your streak, against a weekly target you set. A calendar shows the weeks you hit it.
- Trends
- Workouts, sets or volume by week, month, three months, year or all time. Year view can compare with last year.
- PRs
- Recent PRs with how much your estimated 1RM went up, and every record you've set, by rep range, distance or time.
- Sets per muscle
- How many sets each muscle got in the last 7 days, 30 days or 12 weeks, when you last trained it, and your push/pull balance.
- Body weight
- Weigh-ins, a 7-day trend line and a goal with a projected date that never assumes more than 1% a week. Only you can see it.
- A Sunday campfire storyNew
- Every Sunday, a short look back at your week.
- Share your month
- A recap card of your month, ready for your story.
- Your data is yours
- Export everything as JSON or CSV, or just your PRs, for a week, month, year or all time. Free.
Premium: know what to change next.
Progress Advanced reads your own logs and points at what's working, what's stuck and what to try.
Lift status
Every lift you've trained in the last three weeks, marked Progressing, Holding or Stalled from its 12-week trend. A stalled lift gets one suggestion built from how you actually train it.
Your top sets are mostly 8 reps. Try 3–4 weeks of heavier sets of 4–6 reps.
Sample data.
Coach's read
It only says something when your data flags it. A few things it can tell you:
- Big jump: this week is 1.6× your usual weekly volume. Keep the next session moderate.
- Last 4 weeks: 62 push sets vs 31 pull sets. Add some rows or pulldowns.
- You usually train hamstrings, but not in the last 12 days.
- Predicted 1RM
- Where each lift is heading in 4 and 12 weeks if you keep training it the way you have, with how confident the estimate is.
- Strength level
- Squat, bench, deadlift and overhead press against bodyweight standards, from Untrained to Elite.
- Weekly sets vs target
- Sets per muscle against the common 10–20 sets a week guideline. A guideline, not a rule.
- How you train
- Your rep ranges, average RPE and what your recent weeks look like: a strength block, a volume block or a deload.
Your watch and your phone, in the same place.
CataLift reads from Apple Health on iPhone and Health Connect on Android, so your steps and heart rate show up next to your lifts.
- What it reads
- Steps, workouts, heart rate, resting heart rate and heart rate variability.
- Your day at a glance
- Steps today, resting heart rate, HRV and your workouts this week, right on the Workout tab.
- Heart rate on workouts
- Average and peak heart rate for each workout, and per set if you like. Live with an Apple Watch recording a workout; other watches fill it in after they sync.
- Steps feed your cat
- Every 1,000 steps adds Endurance XP, up to 15,000 a day, and a weekly steps quest asks for a little more than your usual.
- Save workouts to HealthNew
- Want your CataLift workouts in Apple Health or Health Connect too? Turn it on in settings. It's off until you do.
- Step challenges
- Your daily steps count toward the step challenges you join with friends.
Your cat is waiting by the bar.
Free on iPhone and Android.
