Log every set. Level up a cat.

CataLift is a fast workout tracker for iPhone and Android. Every workout you finish earns your cat XP and moves it one step up a mountain. Train for this month's boss and you land a hit.

Free to download. Logging and the whole game are free.

CataLift's Active Workout screen with sets for Barbell Row and a rest timer.

It works like the app. Tap a set to log it, try ⋮ for variations and alternatives, then hold to finish. Beat 225 lb × 5 on bench for a PR.

The whole game in two minutes.

A real workout, a run up the Climb, the final strike on the Iron Golem, and the loot that drops after.

The video loads from YouTube when you press play.

One workout moves everything.

You log what you'd log anyway. CataLift turns it into progress you can see the moment you hold to finish.

One workout

+100 XPfor your cat, plus 50 for every PR.
4 statsStrength, Endurance, Consistency and Volume grow from what you trained.
1 stepup this run's mountain on the Climb, toward the Summit guardian.
1 hiton this month's boss, if you trained for it.
3 questsbuilt from your own numbers fill up as you go.
RaidYour share of the guild's weekly raid boss goes up.
LootElites, treasure, bosses and finished quests drop gear for your cat.

Then it starts again: three new quests every Monday, a fresh raid boss for your guild, and a new run up the mountain every 28 days. Missed days never cost you anything.

Pick where to look next.

The whole game is free.

Logging, records, friends, guilds, the cat, quests, bosses, the Climb and every piece of gear cost nothing. Premium is for lifters who want deeper analysis, and the first month is on us.

What's included in Free and Premium
Feature	Free$0	Premium$2.99 a month or $29.99 a year
Unlimited logging, programs, PRs and progress charts	Included	Included
Your cat, quests, bosses, the Climb and all gear	Included	Included
Friends, guilds, challenges, leaderboards and the feed	Included	Included
Custom exercises	50	500
Program imports a month	2	10
Direct messages	50 a day	Unlimited
Advanced progress: stalled lifts, predicted 1RM, strength standards	Not included	Included
Coach's read: load and deload signals, weekly sets per muscle, days since each muscle was trained	Not included	Included
Form videos: up to 75 uploads of a minute each, or YouTube links	Not included	Included

Your first month of Premium is free if you're a new subscriber and your store says you're eligible. Prices shown are in US dollars. The App Store and Google Play set the price for your country and currency, so it may be different where you live; you'll see the exact amount before you subscribe. Cancel anytime in your store settings, at least 24 hours before the free month ends to avoid being charged.

Questions

Do I have to play the game?

No. You can turn the game side off in Settings → Workout Settings → Quests & Character, and the Climb has its own switch. What's left is a plain, fast workout log.

Does it work with Apple Health and Health Connect?

Yes. It reads steps, workouts and heart rate, including resting heart rate and HRV. Saving your CataLift workouts back to Apple Health or Health Connect is optional and off until you turn it on.

Is there an Apple Watch or Wear OS app?

Not yet. Workouts recorded on your watch come in through Apple Health or Health Connect, and you can log sets and run the rest timer from your phone's lock screen.

Does it work without signal?

Yes. Log, edit and delete workouts offline and look through your history, Progress and programs. Everything syncs when you're back. Social features, guilds, Messages and imports need a connection.

Can I bring my program from a spreadsheet?

Yes: CSV, JSON, Google Sheets, a photo or screenshot, a PDF or an Excel file. Free accounts can import two programs a month, Premium ten.

Pounds or kilograms?

Either. Switch any time; the plate calculator follows.

What languages is it in?

Twenty: English, Arabic, Chinese (Simplified), Dutch, French, German, Hebrew, Hindi, Indonesian, Italian, Japanese, Korean, Polish, Portuguese (Brazil), Russian, Spanish, Swedish, Thai, Turkish and Vietnamese.

How do I delete my account?

In the app under Settings, then Account Management, or on the delete your account page.

Your cat is waiting by the bar.

Free on iPhone and Android.